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Recommended Nutritionals
Essential Oils (Barlean's)
In general, fat has been given a pretty bad rap. It's been branded as scary word by so-called dieting experts marketing their latest "low-fat" fad. The reality is quite different. Natural fats--such as monounsaturated and omega-3--actually make weight loss more effective, not less, and are crucial to your health. Barlean's is an exceptional source of these healthy fats, and I recommend them strongly.
BFC Shakes (Jay Robb)
Protein is another important player in your body's overall health. It's primary role is to repair and replace damaged tissue in your body. While I primarily recommend animal proteins (and plants for all of my vegetarian and vegan clients), Jay Robb is one protein supplement that gets my stamp of approval. This delicious, stevia-sweetened supplement is a healthy alternative to nature's sources.
Probiotics (Primal Flora)
Strange as it may seem, intestinal bacteria play a crucial role in digestion. This collection of microflora is likened to an organ by many doctors because of it's vital contribution to overall health. Alarmingly, many of us have underdeveloped gut flora that results in some very real health concerns (see Chapter 3 of The Belly Fat Cure Fast Track). Introducing a probiotic supplement like Primal Flora will repair your gut flora and help you reach your goal weight and increase overall health.
Insoluble Fiber (Benefiber)
Yes, it's our good friend fiber. We all know fiber good for us, and let's be honest: it keeps us regular. One common misconception, however, is that grains are necessary sources of fiber. In truth, veggies are a superior source of carbs that supply your body plenty of fiber goodness. Still, if you're not hitting 25-30 grams daily, I recommend Benefiber as a healthy supplement.
My FREE Walking Audio
Many clients have asked me if exercise is essential to true weight loss. The answer might surprise you. In truth, exercise is not necessary to cure belly fat. However, exercise can accelerate your results and give you more energy. That's why I'm giving you my Week 1 Walking Audio FREE. Simply download the audio file by clicking the link below and sync it with your MP3 player.