I just want to say, I have been eating as recommended 15/6 and have been loosing weight! Everyone is starting to notice! I have lost a total of 20 pounds, but inches MUST be GREATER! I only wish I took my measurements prior to starting!
Jorge; You are the best!! I had lost all hope of losing weight until you came along. Now on 15/6 I am loosing weight effortlessly!! Thanks for the video!! Blessings, Eva
Jorge, I am a 61 year old female. I have been doing your program on my own since the 3rd week in January. Weight loss has seemed slow to me. But....as of today...I am 10 pounds lighter!!!! And...I have lost 21/2" off my belly!!!!! Thank you sooo much. I feel better than I have in a long time. My intense sugar & carb cravings have disappeared and I am satisfied.
At first I thought maybe I had gone too far off track ( too old or too slow of a metabolism) for it to work for me, but slow and steady is just fine!!
Wish me luck, I have another 10-15 to go, but I am determined.
Great coverage! Although I hope you'd simply let your interviewees talk. It seems that you're always anticipating to interrupt them with what you already know. Other than that, really good stuff. Keep it up.
Our behavior is typically motivated by either fear or love - choose love - and start by making the the simple choice to love yourself...and appreciate the tiny steps of progress. Music can inspire us and raise our vibrational energy - so rock on taking the tiny steps that will lead to our goals. Ciao bellas!
great video!! wonderful diet wish you could open up local meetings like weight watchers does trying to stay 15/6 but hard to keep the carbs that low so far
Hola Jorge, I must say, I'm so glad I ran into your book @ Costco on the 3rd week of January, It was a Saturday and I started following your plan the following day. The 15/6 plan is so easy to follow, I cant believe it! I have lost 21 lbs and many inches from my waist ( I also didn't measure myself before I began) my bad. Gracias Jorge. I'm spreading the word to all of my hispanic family, about your book. (ever consider translating it to spanish?) -- Felipe
I answered the survey to help others by sharing what I think would work for me. The truth is, I followed the 15/6 for a month, threw in some exercise and walked a brisk mile a day...and lost nothing. Needless to say, I am very dissappointed, but I hope the plan works for others.
You have helped me to lose 10 pounds since starting the Belly Fat Cure, which I happened to buy in the book aisle of a local grocery superstore. I am a marathon runner and have been trying for the last seven years to lose that last stubborn 10 pounds. I thought I would have to run unto the ends of the earth to do so, but it would never happen no matter the distance or intensity I ran. Also, last weekend I was able to drop 1 minute and 20 seconds off my best 10 km (about 6 miles) running roadrace time . I'm 42, mother of 3 and am now at the weight I was when I was 18 years old. Thank you so much for educating the masses about the hidden ills of excessive sugar consumption. I have cut my sugar intake down drastically. I always considered myself rather educated about eating well. Little did I know that sugar was my weakness. You are a timely messenger for all and I can sense your sincere passion and concern in helping others improve their lives! Thank you!!
I just found your Belly Fat Challenge site today. Known about you from "8 Minutes inthe Morning" days. Today, I've watched tons of your video clips on healthy living and exercises (12 second sequence), made a list of healthy meals and snacks, measured myself, sent the word out to my husband and 3 daughters, then went to the store and bought lots of healthier foods. My husband came home and said "where's the tape measure" WOW! He's excited that we're gonna be fit and healthy together. To top off my day, you send this cool link and give us the gift of song. THANKS! Hope to make you proud.
Hi Jorge, This is the food plan I have waited my entire adult life to do. I was so depressed going thru menopause and gaining weight.. It was fate that I got that magazine that day and read about the belly fat cure. I have changed my entire eating habits and do not miss anything I stopped eating to start my new way of life. I have lost 24 1/2 lbs since January. WAY TO GO!!!! I personally can not thank you enough for putting a smile back on my face. - Cheryl
I'm 70 yrs and agree so much with Layla's post - seems weight loss is slow as we age. I had started earlier and gave up - suppose I didn't think I could live on 15/6. I started again just four days ago and the inches are already dropping as well as a few pounds. Enough to keep me motivated. And most important, I learned I can handle 15/6 very well. I'll soon be adding walking outside and going to water aerobic exercises.
wow! Thanks for sharing that great song - and happy (VERY LATE) birthday! I'm done losing, and maintaining has been smooth and easy. Did you say strength in support? That's so true. I miss meeting with you and the group every week, but I carry all that great information and inspiration with me every day.
Jorge, thank you for your passion to help us all get healthy...I have been on BFC since January 5th. I have lost 18 1/2 lbs and 2 1/2 inches off my tummy. I am 54 years old and I want this to be the way I eat for the rest of my life.
Thanks, Jorge. Keep up the good work. We (wife & myself) are spreading the word among our associates and friends. There's a lot of interest in your advice - some friends have obtained your books and are following you online. We are very appreciative of all you have done.
I started the Belly Fat Cure back in January when I saw you on a morning news program. Or rather, I cut sugar out at that point and then had to go searching for the book a week or two later to see what the rest of it was all about. The sugar part has been remarkably easy to drop, even though I do miss a few things (Ice cream now that the weather is warming up). But I do find it hard to keep the carb count down, but I'm trying. I've dropped about 14 pounds since January, not a huge amount, would like it to be a much bigger number, but it's enough to now be noticable at work. Yippee. I never measured myself, so all I have to go on is the fact that clothes are looser now, another yippee. I've got a long way to go, I'm not just trying to lose the Belly Fat, but it seems slow and steady is working fine for me.
That was awesome! Inspiring and uplifting music...yah!
Just got your book in the mail yesterday. Have been following it for 10 days prior. The inches are coming off. I am really excited and check your twitter site all the time:). Come to Portland and Powell's bookstore! xo, Suzie
I am into my fifth week now. I followed the first women over 40 menu and then the six week paid menus. I am following the ultimate menu -currently in week 4 -(with a glass of wine or two) and have lost 11 pounds. At one point it was 12 lbs, but it went back up. I really enjoy most all the food, but sometimes miss my comfy food night. a cheesy casserole with pasta. You know! I have aerobics 2x's a week and try to walk the 1 mile track a few times a week. I am so close to getting into the 20's. That is my goal and I am so much more aware of sugar in our foods! My goal is to stay on track. I went to Cosco the other day and tried two food items becasue I had missed my snack. I actually felt myself get a bit sick to my stomach because I just am not used to eating like that anymore, There's incentive! Thanks Jorge. I've been trying to drop at least 10 pounds now for over a year! I still want a few pounds more and then maintain!
Thanks Jorge. Reminds me a little of Anthony Hamilton. I wil look for his music on the shelf. I am hanging in here really enjoying this private time with you and losing the belly fat, but I think I am going to need a little more time:)
Hi Jorge, Thanks for the video treat and all your valuable information on losing weight, belly fat and how to maintain and keep healthy for life. Great Job.!! I started your Belly Good Menu for women over 40 just two days ago - going into my third day. I feel much better since I cut the sugar and carbs. It appears that I've already lost 4 pounds in 2 days. I plan to keep up the good work and start walking again.
Thanks, Jorge. Beautiful voice, reminds me of Tracy Chapman! I love my life on 15/6 - slow and steady weight loss, and inches dissolving...slow and steady wins the game, and I'm right in there with your help!
You're wonderful. I've been following the Belly Fat Cure Book since December, and so far I lost 20 pounds since then. I dropped 2 sizes and now I am able to fit in my old clothes again and feel more confident. You're very nice inspiration and I'll continue in this healthy path forever, and I'm still on my way to get to my desired weight. Godbless you.
Hi Jorge, I was very excited to go on the BFC menus but after 3 weeks i'm very dissappointed.My weight goes down then up then down & up . i've only lost 1.6 lbs. Sure would be nice to get a refund. about 5 yrs. ago i did the adkins diet & i LOVED it my weight melted off. But after alot of stress & things in my life i gained it back 70 lbs. I could never seem to get back on it .So I thought i would try this it's almost the same but the bread pasta & rice. Well any ideas? Sorry to be a downer. I'm just venting.
I've been on the 15/6 for only 3 days and I've already lost 3.5 lbs and 2" off my waist while still enjoying my food! I have another 30lb to go but feel confident i'll get it all off with this approach. :-)
Jorge Cruise
Reader Comments (84)
Wow that was great!
Thanks Jorge
I just want to say, I have been eating as recommended 15/6 and have been loosing weight! Everyone is starting to notice! I have lost a total of 20 pounds, but inches MUST be GREATER! I only wish I took my measurements prior to starting!
Awesome, Jorge! Thank you so much for sharing. Agreed. We all need a peer/friend/coach to give us a boost to stay on track with our diet.
Thanks Jorge,
Holly
Pray for us...good inspiration!
That was great. Enjoyed it! Thanks for the treat!
Thanks for the goodness!
Great to hear. Keep up the good fight.
Thanks Jorge! I enjoyed that.
eating healthy, music healthy, love healthy, keeps my world healthy. thank you Jorge for educating us.
Jorge;
You are the best!!
I had lost all hope of losing weight until you
came along.
Now on 15/6 I am loosing weight effortlessly!!
Thanks for the video!!
Blessings, Eva
Jorge,
I am a 61 year old female. I have been doing your program on my own since the 3rd week in January.
Weight loss has seemed slow to me. But....as of today...I am 10 pounds lighter!!!! And...I have lost 21/2" off my belly!!!!! Thank you sooo much. I feel better than I have in a long time. My intense sugar & carb cravings have disappeared and I am satisfied.
At first I thought maybe I had gone too far off track ( too old or too slow of a metabolism) for it to work for me, but slow and steady is just fine!!
Wish me luck, I have another 10-15 to go, but I am determined.
Thank you very much. God bless.
Anything is possible with a little help and support from our friends! Thanks Jorge!
Great song!! We also need the encouragement you provide.
Great coverage! Although I hope you'd simply let your interviewees talk. It seems that you're always anticipating to interrupt them with what you already know. Other than that, really good stuff. Keep it up.
Nice...I'll watch for him!
I loved the video...I need positive things, positive posts from others to keep on track, and this was awesome.
Our behavior is typically motivated by either fear or love - choose love - and start by making the the simple choice to love yourself...and appreciate the tiny steps of progress. Music can inspire us and raise our vibrational energy - so rock on taking the tiny steps that will lead to our goals. Ciao bellas!
great video!!
wonderful diet
wish you could open up local meetings like weight watchers does
trying to stay 15/6 but hard to keep the carbs that low so far
I have not lost one pound and I have been doing the 15/6 for a week.. so sad
You do so much for all of us. Thank you. Community and positive encouragement make all the difference.
Thanks for sharing the music. This is the best program I have ever been on and I encourage all my friends to give it a try
that was awesome! is he single??!!! Even better motivation :)
Hola Jorge, I must say, I'm so glad I ran into your book @ Costco on the 3rd week of January, It was a Saturday and I started following your plan the following day. The 15/6 plan is so easy to follow, I cant believe it! I have lost 21 lbs and many inches from my waist ( I also didn't measure myself before I began) my bad. Gracias Jorge. I'm spreading the word to all of my hispanic family, about your book. (ever consider translating it to spanish?) -- Felipe
I answered the survey to help others by sharing what I think would work for me. The truth is, I followed the 15/6 for a month, threw in some exercise and walked a brisk mile a day...and lost nothing. Needless to say, I am very dissappointed, but I hope the plan works for others.
thanks Jorge.
Barbara
Dear Jorge,
You have helped me to lose 10 pounds since starting the Belly Fat Cure, which I happened to buy in the book aisle of a local grocery superstore. I am a marathon runner and have been trying for the last seven years to lose that last stubborn 10 pounds. I thought I would have to run unto the ends of the earth to do so, but it would never happen no matter the distance or intensity I ran. Also, last weekend I was able to drop 1 minute and 20 seconds off my best 10 km (about 6 miles) running roadrace time . I'm 42, mother of 3 and am now at the weight I was when I was 18 years old. Thank you so much for educating the masses about the hidden ills of excessive sugar consumption. I have cut my sugar intake down drastically. I always considered myself rather educated about eating well. Little did I know that sugar was my weakness. You are a timely messenger for all and I can sense your sincere passion and concern in helping others improve their lives! Thank you!!
Love your healthy approach to life.. and thanks so much for the tunes :)
Vicki
AntiAgingByDesign.com
Nice treat! thanks Jorge, will look out for him
I just found your Belly Fat Challenge site today. Known about you from "8 Minutes inthe Morning" days. Today, I've watched tons of your video clips on healthy living and exercises (12 second sequence), made a list of healthy meals and snacks, measured myself, sent the word out to my husband and 3 daughters, then went to the store and bought lots of healthier foods. My husband came home and said "where's the tape measure" WOW! He's excited that we're gonna be fit and healthy together.
To top off my day, you send this cool link and give us the gift of song. THANKS!
Hope to make you proud.
Hi Jorge,
This is the food plan I have waited my entire adult life to do. I was so depressed going thru menopause
and gaining weight.. It was fate that I got that magazine that day and read about the belly fat cure. I
have changed my entire eating habits and do not miss anything I stopped eating to start my new way of life. I have lost 24 1/2 lbs since January. WAY TO GO!!!!
I personally can not thank you enough for putting a smile back on my face. - Cheryl
Nice!! Thanks!
Thanks for sharing this. Just what I needed to get through my first week! Great inspiration!
Thanks Jorge. The over 40 program is great!
Thanks Jorge, that was a nice treat!
I'm 70 yrs and agree so much with Layla's post - seems weight loss is slow as we age. I had started earlier and gave up - suppose I didn't think I could live on 15/6. I started again just four days ago and the inches are already dropping as well as a few pounds. Enough to keep me motivated. And most important, I learned I can handle 15/6 very well. I'll soon be adding walking outside and going to water aerobic exercises.
Thanks again, Jorge - you are very motivating.
SWEET!! I have struggled with Belly Cure...but who cares?! A day at a time. This was an awesome reward!
wow! Thanks for sharing that great song - and happy (VERY LATE) birthday! I'm done losing, and maintaining has been smooth and easy. Did you say strength in support? That's so true. I miss meeting with you and the group every week, but I carry all that great information and inspiration with me every day.
Jorge, thank you for your passion to help us all get healthy...I have been on BFC since January 5th. I have lost 18 1/2 lbs and 2 1/2 inches off my tummy. I am 54 years old and I want this to be the way I eat for the rest of my life.
God Bless You....
Awesome! Thank-you
Thanks, Jorge. Keep up the good work. We (wife & myself) are spreading the word among our associates and friends. There's a lot of interest in your advice - some friends have obtained your books and are following you online. We are very appreciative of all you have done.
I started the Belly Fat Cure back in January when I saw you on a morning news program. Or rather, I cut sugar out at that point and then had to go searching for the book a week or two later to see what the rest of it was all about. The sugar part has been remarkably easy to drop, even though I do miss a few things (Ice cream now that the weather is warming up). But I do find it hard to keep the carb count down, but I'm trying. I've dropped about 14 pounds since January, not a huge amount, would like it to be a much bigger number, but it's enough to now be noticable at work. Yippee. I never measured myself, so all I have to go on is the fact that clothes are looser now, another yippee. I've got a long way to go, I'm not just trying to lose the Belly Fat, but it seems slow and steady is working fine for me.
Jorge,
That was awesome! Inspiring and uplifting music...yah!
Just got your book in the mail yesterday. Have been following it for 10 days prior.
The inches are coming off. I am really excited and check your twitter site all the time:).
Come to Portland and Powell's bookstore!
xo,
Suzie
I am into my fifth week now. I followed the first women over 40 menu and then the six week paid menus. I am following the ultimate menu -currently in week 4 -(with a glass of wine or two) and have lost 11 pounds. At one point it was 12 lbs, but it went back up. I really enjoy most all the food, but sometimes miss my comfy food night. a cheesy casserole with pasta. You know! I have aerobics 2x's a week and try to walk the 1 mile track a few times a week. I am so close to getting into the 20's. That is my goal and I am so much more aware of sugar in our foods! My goal is to stay on track. I went to Cosco the other day and tried two food items becasue I had missed my snack. I actually felt myself get a bit sick to my stomach because I just am not used to eating like that anymore, There's incentive! Thanks Jorge. I've been trying to drop at least 10 pounds now for over a year! I still want a few pounds more and then maintain!
Thanks Jorge. Reminds me a little of Anthony Hamilton. I wil look for his music on the shelf. I am hanging in here really enjoying this private time with you and losing the belly fat, but I think I am going to need a little more time:)
Hi Jorge,
Thanks for the video treat and all your valuable information on losing weight, belly fat and how to maintain and keep healthy for life. Great Job.!! I started your Belly Good Menu for women over 40 just two days ago - going into my third day. I feel much better since I cut the sugar and carbs. It appears that I've already lost 4 pounds in 2 days. I plan to keep up the good work and start walking again.
Thanks, Jorge. Beautiful voice, reminds me of Tracy Chapman! I love my life on 15/6 - slow and steady weight loss, and inches dissolving...slow and steady wins the game, and I'm right in there with your help!
Jorge,
You're wonderful. I've been following the Belly Fat Cure Book since December, and so far I lost 20 pounds since then. I dropped 2 sizes and now I am able to fit in my old clothes again and feel more confident.
You're very nice inspiration and I'll continue in this healthy path forever, and I'm still on my way to get to my desired weight.
Godbless you.
what a lovely treat! Loved the musical surprise!
Hi Jorge, I was very excited to go on the BFC menus but after 3 weeks i'm very dissappointed.My weight goes down then up then down & up . i've only lost 1.6 lbs. Sure would be nice to get a refund. about 5 yrs. ago i did the adkins diet & i LOVED it my weight melted off. But after alot of stress & things in my life i gained it back 70 lbs. I could never seem to get back on it .So I thought i would try this it's almost the same but the bread pasta & rice. Well any ideas? Sorry to be a downer. I'm just venting.
Thanks Jorge,
great video.
I've been on the 15/6 for only 3 days and I've already lost 3.5 lbs and 2" off my waist while still enjoying my food! I have another 30lb to go but feel confident i'll get it all off with this approach. :-)