Jorge Cruise



Tiny and Full

social media

#TinyandFull #VeganUntilLunch #PartTimeVegan

Cover & Manuscript

Download the Manuscript

publisher's marketplace announcement

Celebrity Fitness Trainer and #1 New York Times Bestselling author Jorge Cruise's TINY AND FULL, a book that teaches you that just making breakfast vegan will make you healthier (i.e. a tiny waist) while feeling full all day, more than if you were vegan 24/7, to Glenn Yeffeth at BenBella Books, Oliver Stephenson at Jorge Cruise Media, Inc. for publication in December 2015. (World).

Tiny and full pea protein shakes

breakfast Recipes

Download the Recipes


Download the Meal Plan

charts & Graphs

Sample Workout

inspirational Quotes