HOW INTERVAL TRAINING BURNS BELLY FAT

fitness Jan 02, 2018

For many years experts believed targeting belly fat was impossible. That has changed. Researchers have found that interval training helps target belly fat. 

The mechanisms that target belly fat have a post-exercise phase in which the fat is burning for up to 18 hours after the workout. 

The secret to it all lies in going between a high interval movement and a low interval movements. This going back and forth triggers the body's ability to target and burn belly fat. It is the only workout that can do this. 

By simply incorporating this high to low interval in an 8-minute window, you can lose up to 2 pounds of belly fat every week. 

You can join me, every day Monday through Friday at 4:00 pm PST as we blast belly fat doing HIIT training on my member site. https://member.jorgecruise.com/join-now/?add-to-cart=7276#sfm-annual

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