lifestyle Mar 05, 2018

A lot of us have problems with trying to stay motivated to keep eating healthy even after we’ve been doing it for a while.

We think of using positive self-talk, which is great. But, there is also a way to help using food. 

Today on my show I’m going to talk about my 4 Favorite foods that help to overcome your excuses. 

1. Avoiding Sugar and Carbs

Although high carbohydrates foods release serotonin, which makes you feel happier, these foods lead to weight gain, issues with sleep, and low energy which is going to do the opposite of motivating you to keep moving! 

2. Get plenty of good healthy fats

Healthy fats such as avocado and MCT oil are excellent oils to aid with weight loss. MCT oil helps to satiate your hunger in the morning if you are intermittent fasting like I am. Avocados are a delicious add-on to any salad, or you can even eat it straight-up with some salt and pepper! 

3. Get your probiotics

Probiotics are live bacteria and yeast that are good for your health, especially your digestive system. They aid with nutrient absorption and help to avoid spokes and drops in blood sugar levels. Probiotics are “good” bacteria because they help to keep your gut healthy, keeping your body healthy, and you happy! 

4. Get your Vitamin D3

Vitamin D3 actually changed vitamin levels in a way that comparable to antidepressant medications. Vitamin D acts like a hormone that effects brain function and when you don’t have a lot of it, it can increase your chances of having mood disorders. Adding a supplement to your daily routine can increase your Vitamin D levels, decreasing your risk of depression, and increasing your willingness to workout and eat healthy! 

If you want to hear more about how to stay motivated and overcome excuses please watch me on my Facebook Live show:

If you want to listen to it, tune in to my podcast page:

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