BONE & JOINT PAIN: To alleviate discomfort, be sure to eat an anti-inflammatory diet full of dark leafy greens, vegetables and healthy fats. For an extra boost, add collagen supplements to your daily routine to help lubricate your body. As always, be sure to keep moving and exercise. If the pain is really bothersome, hot and cold packs are amazing inflammation reducers. Peppermint oil is a wonderful reliever too!
BACK & NECK PAIN: Utilize essential oils for fast relief, such as peppermint, rosemary and lavender. Epsom salt in a warm soak will also reduce pain. Massage therapy can release pain, and improve posture. Most importantly, stay hydrated. Be sure to drink half of your body weight in ounces.
STOMACH ACHE & DIGESTION: Natural remedies are key to reduce discomfort. Ginger is an immune modulator that will remove toxins from organs - Add to meals or take capsules. Chamomile and peppermint tea are delightful additions to balance and sooth digestive issues. Aloe vera juice coat the digestive tract to ward off free radicals. Lastly and proactively, boost natural gut flora with a daily probiotic
HEADACHE: Combat pesky headaches by staying hydrated and get at least seven to nine hours of sleep. Stretching and exercise also play a huge role in avoiding headaches. Magnesium helps restore hormones and relieves stress. Essential oils also pay a large role in alleviating pain - utilize peppermint and lavender.
INSOMNIA & STRESS: Utilize Valerian root or Melatonin to invite a restful state. Sip a warm cup of chamomile tea, or diffuse lavender oil to set the tone for a soothing environment. Not a fan of tea? Try warm milk and honey. Most importantly, be sure to get plenty of exercise.
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