Today I am in New York City and I had the pleasure of interviewing Ms. Rhenotha Whitaker. She is Dr. Oz’s Lifestyle Correspondent and my dear friend. We discussed redoing our New Years Resolutions.
Rhenotha wants to lose 50 pounds by July 25th, her birthday! She created a hashtag #row35 when she was 35 and realized she wants to and needs to get fit before her 40s.
Step one to redoing our resolutions was explaining to her how easy it is to workout with my Just 2 Moves method. She is a very busy woman as most of us are, working, taking care of the kids, making time for ourselves.. as a correspondent for Dr. Oz, she understands busy more than anyone!
With my Just 2 Moves method, it only takes 8 minutes everyday and Rhenotha can agree that even she can find 8 minutes in her day to workout.
Just 2 Moves is an interval training workout that utilizes quick bursts of dynamic and static movements to give you an efficient and effective belly fat burning workout.
Researchers and scientists have found that Interval training releases an adrenaline-like hormone called catecholamines that triggers the release of belly fat. By following my 8-minute workout plan just five days week I told Rhenotha she will be able to lose up to 2 pounds of belly fat every week!
Designed for those who don’t have time to go to the gym, Just 2 Moves is practical and effective approach to losing belly fat.
You can join me everyday M-F at 5:00pm PST at member.jorgecruise.com for a workout with me and the members of the site! Its free for the first 7 days!
If you want to hear more about redoing your New Years resolutions with Rhenotha, please watch me on my Facebook Live show: https://www.facebook.com/jorgecruise/videos/10160172676330195/
If you want to listen to it, tune in to my podcast page: http://thejorgecruiseshow.libsyn.com/
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.