fitness Feb 22, 2018

Traditional workouts don’t target belly fat and that is because traditional workouts are designed for our what our bodies were created for, light to medium intensity. It is scientifically proven that only high intensity workouts done in intervals actually target your belly fat in workouts.

In order to be healthy and be at less risk for health issues your waist measurement should be under 32 inches for women and 37 inches for men.

In the past, sprinters were the only people that were known to get this kind of workout because of their style of workouts. 

The key to burning belly fat first, is high-intensity interval training, otherwise known as HIIT. 

HIIT utilizes quick bursts of dynamic and static movements to give you an efficient and effective belly fat burning workout. I have made a program, Just 2 Moves, that takes the workout that was just for sprinters, and then created for younger people who are more mobile, and have turned it into a workout for the masses. 

Each day targets a different part of the body so by the end of the week you have completed a fully body high-intensity workout. You go from a minute of high intensity moves to a minute of low intensity moves all that target the most dangerous fat of all… belly fat! 

With my method, you don’t need equipment, a gym, and you don’t even have to get on the floor. This workout if perfect for men and women of any age, and better yet, if you are injured, have arthritis, joint pain, etc. you can do this and get the same effects! 

If you want to hear more about why traditional workouts don’t burn belly fat please watch on my Facebook Live show: https://www.facebook.com/jorgecruise/videos/10160144535785195/

If you want to listen to it, tune in to my podcast page: http://thejorgecruiseshow.libsyn.com/

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