Dr. Jason Fung joins Jorge Cruise to break down why midlife belly fat isn’t a “calories problem.” It’s a hunger + hormones problem. You’ll learn how insulin drives weight gain, how time-restricted eating can work (especially for midlife women), the biggest fasting mistakes, and how to think about GLP-1 meds as a tool (with pros/cons). We also dig into conditioned hunger, social eating, thyroid concerns, and why protein + healthy fats matter when you’re trying to control hunger for the long term.

Chapters (timestamps by Riverside.fm)
00:00 Welcome Back and New Beginnings
04:42 Understanding Midlife Changes
10:14 The Journey to Time-Restricted Eating
24:44 Hormones and Weight Management
38:32 Navigating Midlife for Women
49:01 Understanding Diet: The Role of Protein and Healthy Fats
52:15 The Impact of Processed Foods and Insulin on Weight Gain
55:36 Midlife Women and Intermittent Fasting: Common Mistakes
01:00:58 The Psychology of Eating: Conditioned Hunger and Social Influences
01:03:23 Addressing Thyroid Issues and Pre-Diabetes in Weight Management
01:06:24 Navigating GLP-1 Injections: A Tool for Weight Loss
01:20:45 The Importance of Managing Hunger Over Calories
01:29:03 The Hunger Code: Insights from the New Book

Links + Resources

Dr. Jason Fung

https://www.thefastingmethod.com/
https://www.youtube.com/@DrJasonFung

FREE Primal Kitchen Mayo ($12 value) with $30+ purchase
https://www.PrimalKitchen.com/jorgecruise

80% off – Jorge Cruise Coaching Club (First 100 Founders)
Mondays 5PM PT on Google Meet + Early Copy of “Zero Hunger Plan”

https://www.jorgecruise.com/p/join-now

10% off – Aeira Chicken Bone Broth Powder
12g Protein. Zero Carbs. Pure Collagen. One Cup = Hours of Simmering
Code: JORGECRUISE10

https://DrinkAeira.com

If you’ve noticed your body getting softer, weaker, or less defined, this episode is for you. Today Jorge breaks down how to restore lean muscle mass, reverse sarcopenia, and rebuild your metabolism — no gym required. Age-related muscle loss is not caused by age… it’s caused by inactivity, and it can begin as early as your 20s or 30s. The good news: you can reverse it quickly with the right plan.

In this episode, Jorge explains:

• Why muscle loss accelerates in midlife

• The two essentials for restoring lean muscle

• How much protein you really need

• Why strength training is the “organ of longevity”

• The 8-minute method that helped millions

• How muscle boosts metabolism, posture, and waistline

He also shares the iconic 8 Minutes in the Morning workout first featured by Oprah — including the same exercises published in O, The Oprah Magazine. You can access both the book and Oprah’s workout pages below.

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RESOURCES FROM THIS EPISODE

8-Minute Workouts from Oprah.com

8 Minutes in the Morning (Book by Jorge Cruise on Amazon)

Part 1 – Turn Off Physical Hunger

Part 2 – End Emotional Eating

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FREE LIVE 90-MINUTE ZOOM EVENT

Monday, December 8 — 5:00 PM Pacific

Learn the complete system:

• Turn off physical hunger

• End emotional eating

• Restore lean muscle

Join live on Zoom:

https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1

To receive details + join the list: JorgeCruise.com

⸻

COMING UP NEXT

Tomorrow night’s live event — full 90-minute training.

⸻

FOLLOW FOR COACHING

Instagram: https://www.instagram.com/jorgecruisecoaching

Handle: @jorgecruisecoaching

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SHARE THIS EPISODE

If someone you love wants more strength, better metabolism, and a younger body, share this with them.

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Disclaimer: For educational purposes only. Not medical advice.

If you’ve ever reached for food even when your stomach isn’t hungry, this episode is for you. Physical hunger can be solved with tools like intermittent fasting, GLP-1 medications, or Zero Hunger Water—but emotional hunger is a different beast. It’s the stress, pain, trauma, and unresolved story that drives cravings long after your body is full.

In this episode, Jorge reveals how emotional hunger forms, why it’s stronger than physical hunger, and how dopamine plays a powerful role in cravings. He shares his own journey through loss, estrangement, midlife collapse, alcohol coping, recovery, and learning to rewrite the story—moving from victimhood to empowerment.

You’ll discover:

• Why emotional hunger makes you eat even when you’re not physically hungry

• How childhood and midlife trauma silently fuel cravings

• Why sugar, carbs, and alcohol feel like “relief” but backfire

• The clean dopamine-boosting habits that actually work

• How to replace emotional eating with “dopamine wins” that lift you up

• A mindset shift inspired by Tony Robbins that changes everything

The episode ends with the original AI-created song “Needed This” by Victor Sol, a metaphorical reminder that the hardest moments can become our biggest gifts.

Listen to “Needed This” by Victor Sol:

Apple Music:
https://music.apple.com/us/album/needed-this/1857899581?i=1857899582

Spotify:

Instagram:
https://www.instagram.com/iamvictorsol

Try the AI song-writing tool Jorge used: Suno.

Join the FREE Live Zoom Event on December 8:

Turn Off Hunger: https://www.jorgecruise.com/p/turn-off-hunger

https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1

Share this episode with anyone who struggles with emotional eating. This one may help them finally understand what’s really going on beneath the cravings.

In Part 1 of this 3-part series, New York Times bestselling fitness author and celebrity trainer Jorge Cruise reveals why “physical hunger” is often not real hunger at all.

Most people blame willpower. Or they assume the only answer is a GLP-1 drug. But the truth is simpler and more fixable: mineral deficiency.

When your body runs low on key minerals, hunger signals get dysregulated. That can trigger constant cravings, “snack attacks,” and overeating; even when you’ve had enough food.

In this episode, Jorge explains the 3 minerals tied to hunger regulation:

• Sodium

• Magnesium

• Potassium

This is all leading to a FREE 90-minute live Zoom event where Jorge will teach his approach, including “Zero Hunger Water,” and how to shut down physical hunger naturally.

Get Zero Hunger Water recipe here.
Dr. James DiNicolantonio podcast interviews here.

https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1

COMING NEXT

• Part 2 (Saturday): Emotional Hunger

• Part 3 (Sunday): Restore Lean Muscle

FREE LIVE EVENT (SIGN UP)

Monday, December 8th — 5:00 PM Pacific (Live on Zoom)

To get the invite and all details, join the email list here: JorgeCruise.com

FOLLOW ON INSTAGRAM

https://www.instagram.com/jorgecruisecoaching

Handle: @jorgecruisecoaching

SHARE THIS EPISODE

If someone you love struggles with cravings, overeating, belly fat, or “always being hungry,” send them this. Physical hunger isn’t what most people think — and the fix is not what they’ve been told.

(Disclaimer: This content is for educational purposes and is not medical advice.)

In this raw, unfiltered episode, Jorge Cruise sits down with Khalil Rafati — founder of SunLife Organics to talk addiction, trauma, recovery, and grace. From Skid Row to building a multi-million-dollar global brand, Khalil’s journey is proof that no matter how far you’ve fallen, you can rebuild your life with faith, grit, and relentless honesty.

This conversation dives deep into childhood abuse, heroin addiction, and the pain we all carry — but also shows how healing, forgiveness, and God’s grace can transform a life. It’s powerful, emotional, and not for the faint of heart.

Apple Podcast

Spotify Podcast

Youtube

Podcast Notes:

I Forgot to Die – https://www.amazon.com/I-Forgot-Die-Khalil-Rafati/dp/1619613743

Remembering to Live: Lessons I Learned Crawling out of Hell – https://www.amazon.com/Remembering-Live-Lessons-Learned-Crawling/dp/1734964200

Official website of the health food and juice bar chain founded by Khalil Rafati → https://sunlifeorganics.com/

Leven Rose 24K Gold Rose Water Spray – A hydrating rose water toner infused with 24-karat gold (mentioned as Khalil’s favorite; available on Amazon) → https://www.amazon.com/Rose-Leven-Organic-Moroccan-Rosewater/dp/B01MV1YWWR

Citrine Crystals – Khalil’s favored healing stones. Citrine is a yellow variety of quartz often associated with abundance and positive energy → https://en.wikipedia.org/wiki/Citrine

NAD+ IV Therapy – Intravenous NAD therapy for wellness and recovery; Khalil referenced receiving NAD at Next Health → https://www.next-health.com/category/nad-therapy

Plant Medicine Therapy – Guided psychedelic/plant-medicine ceremonies used for trauma healing and personal growth (Khalil shared his experience; not medical advice) → https://en.wikipedia.org/wiki/Psychedelic_therapy

Ketamine-Assisted Therapy – Clinically supervised therapy sessions using ketamine to treat certain mental-health conditions (Khalil shared his experience; not medical advice) → https://en.wikipedia.org/wiki/Ketamine-assisted_psychotherapy

Honey Dijon – American DJ, producer, and artist referenced by Khalil → https://www.instagram.com/honeydijon/

Shen Schulz – Malibu-based real estate broker and close friend of Khalil → https://shenrea lty.com/

Bob Forrest – Musician and addiction counselor who helped Khalil access treatment; Co-Founder at Oro House Recovery → https://www.ororecovery.com/bob-forrest/

Musicians Assistance Program (MAP) – The original MAP that funded treatment for musicians; now under MusiCares’ addiction-recovery programs → https://musicares.org/get-help/addiction-recovery

Next Health – Health optimization & longevity center (co-founded by Dr. Darshan Shah & Kevin Peake) → https://www.next-health.com/

Dr. Darshan Shah (team page) → https://www.next-health.com/team/dr-darshan-shah

Kevin Peake (team page) → https://www.next-health.com/team/kevin-peake

Khalil Rafati’s Instagram (@khalilrafati) https://www.instagram.com/khalilrafati/

In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbreaking work on minerals, particularly sodium, magnesium, and potassium, has become foundational as I craft my 40th book, “Zero Hunger Plan”, a powerful new approach to erasing hunger, reversing belly fat, and promoting lifelong wellness. Alongside previous conversations with Dr. Jason Fung and Robb Wolf, these four interviews with Dr. James represent some of the most significant recordings I’ve made since launching this podcast. Today, I’m thrilled to share this special “super series,” bringing together all four enlightening discussions dating back to our very first meeting in 2018, where Dr. James initially opened my eyes to the transformative power of minerals. These insights have also become the scientific cornerstone for my passion project and life’s opus, Zero Hunger Water. Please note that the first interview includes video, while the remaining three are audio-only but just as impactful—turn on captions for additional clarity. This special episode gives you the science, practical tools, and inspiration to not only conquer hunger forever but also radically improve athletic performance, longevity, and overall health.

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Have you ever been judgmental of something that could actually benefit you? I certainly have, and today, we’re diving deep into how our egos can cloud our judgment—sometimes even against life-changing solutions. In this episode, I share my personal journey of overcoming this struggle, with the help of none other than Oprah Winfrey. Together, we explore how she changed my perspective on GLP-1 drugs like Ozempic, which I’ve now embraced as a crucial part of my three-pillar approach to wellness: Mindset, Minerals, and Medicines.

But that’s not all. We’re also joined by the incredible Countess Luann, star of The Real Housewives of New York. She’ll be sharing the latest on her new cabaret show, Love Hotel, her upcoming television projects, and, most importantly, her powerful affirmation rituals that can help you conquer your ego and find true resilience.

Join me as we embark on this revolutionary journey, shifting the focus from weight loss to hunger control and embracing the tools that can truly transform our lives. If you have questions or want to be part of this wellness revolution, email me directly—I’m here to help.

Apple Podcast

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YouTube

Join me on today’s podcast as I sit down with health and fitness expert Robb Wolf. We dive deep into the importance of lean muscle mass for longevity and tackle age-related muscle loss (sarcopenia), especially in the context of using GLP-1 drugs like Ozempic. We also revisit past conversations about meatless burgers and discuss recent developments in nutrition and fitness. Additionally, we highlight the benefits of fasting, the critical role of adequate protein and sodium intake, and the importance of community and mindset for overall well-being. Don’t miss our practical tips for maintaining muscle mass and overall health as we age!

Apple Podcast

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YouTube

In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds light on the flawed methodology behind traditional weight-loss strategies like counting calories and introduces a more effective approach centered on understanding insulin levels. Discover why calorie counting often fails, how processed foods and refined carbohydrates spike insulin, and why intermittent fasting can be a sustainable solution for weight loss. Learn about Dr. Fung’s valuable insights, his best-selling book ‘The Obesity Code,’ and practical tips for effectively managing weight. Whether you’re struggling with weight loss or simply curious about metabolic health, this episode is packed with actionable advice and science-backed strategies.

Apple Podcast

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YouTube

Have you ever thought about exercise as the ultimate antidepressant?

In this episode, I dive deep into the idea that exercise isn’t just about physical health—it’s a powerful antidepressant and one of the quickest ways to feel great all day. Today, I’ll share insights from my journey and highlight the mental health benefits of movement.

I’m also thrilled to welcome Stephan Peeler, a mental health advocate and founder of Peelers Apparel, whose story of resilience and innovation will inspire you. Stephan’s approach to fitness, rooted in yoga and mindfulness, has influenced his mission to create apparel that empowers confidence and inner strength. Whether you’re looking to boost resilience, confidence, or simply feel better, Stephan’s journey and practical advice offer tools to help you get there.

Apple Podcast

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YouTube

In this compelling episode of the Jorge Cruise Podcast, celebrity fitness trainer Jorge Cruise welcomes the renowned Dr. Tess Mauricio, America’s favorite dermatologist. Delve into an in-depth conversation about longevity, anti-aging, and holistic health, while exploring Dr. Tess’s innovative Time Machine procedure and plasma treatments. Discover her inspiring journey from the Philippines to becoming a leading dermatologist in the US, and how her personal experiences have shaped her philosophies on health and beauty. Don’t miss the insights on regenerative medicine, hormone replacement therapy, nutritional tips, and the trending topic: ‘Is Ozempic Ruining Your Face?’ Learn how to stay youthful and healthy from one of the best in the field.

Apple Podcast

Spotify Podcast

Youtube

This podcast explores the two kinds of hunger that shape our lives: the physical hunger for food and the emotional hunger for fulfillment.

Each episode dives into one (and sometimes both) of these aspects, from tackling cravings and nutrition hacks to overcoming fear, ego, and emotional voids. We’ll chat with world-renowned experts and spiritual thought leaders about how to feed your body and soul. It’s not just about losing weight or eating right – it’s about healing from the inside out. Get ready for mindset shifts, spiritual solutions, and practical tips to conquer both your stomach’s appetite and your heart’s desires, so you can live a healthier, more meaningful life.

Apple

Spotify

Youtube