Why I Use It

Music has always been one of my strongest dopamine tools, right alongside exercise. With Suno, I can now turn difficult experiences into songs through my AI artist, Victor Sol. I chose that name because Victor means winner or conqueror, and Sol means sun in Spanish—light, a new dawn, emerging from darkness. It’s soulful, honors my Latin heritage, and reflects triumph over struggle. My song “Needed This” is about realizing that a painful experience was actually a blessing from the universe. Through the Serenity Prayer, 12-Step work, and Tony Robbins’ teaching that life happens for us, not to us, I learned to see it through God’s eyes. Listening back keeps me from numbing; it turns pain into power.

Dopamine Wins

• Emotional release through music.

• Empowering reframes instead of rumination.

• Spiritual grounding when life feels heavy.

How to Start

Type “Victor Sol” into Spotify or Apple and listen to “Needed This.” Then consider using Suno to turn one of your own hard lessons into a song.

My Favorite

Writing as Victor Sol—Latin-rooted, R&B-inspired stories of struggle turning into light.

Visit → suno.com

Why I Use It

SweetLeaf is my favorite way to make Zero Hunger Water feel like a treat. A few drops turn minerals into magic—no sugar, no calories, just pure flavor that boosts dopamine without breaking your fast. I’ve worked with the SweetLeaf family for over a decade, and the quality is unmatched. The company was founded by James May, the father of stevia, and his legacy continues through his family. I’ve worked closely with his son, Michael May, and their commitment to purity and excellence is why SweetLeaf is the official sweetener of Zero Hunger Water. If you want to feel like you’re indulging—even when you’re not—this is what I recommend.

Dopamine Wins

Delicious flavor; zero calories; sweetness that keeps cravings quiet.

How to Start

Add a few drops to your Zero Hunger Water or try my famous chia seed pudding with SweetLeaf.

My Favorite

The SweetLeaf liquid drops—pure, clean sweetness in seconds.

Visit →

https://www.sweetleaf.com/

Why I Use It

Navitas Organics chia seeds have been a staple in my kitchen for years. They’re elegant in their simplicity—luxury superfoods that deliver fullness without spiking insulin. When soaked, chia creates a silky, indulgent texture that feels like a treat while quietly supporting your fast. Kelly Ripa swears by it, and it’s one of the first things I teach clients in midlife: you can enjoy something delicious, feel satisfied, and still stay on plan. I featured chia in The Cruise Control Diet for a reason—it creates a positive dopamine win every morning.

Dopamine Wins

A guilt-free ritual; rich, dessert-like texture; natural fullness without cravings.

How to Start

Make my famous chia seed pudding—featured on Live with Kelly and Mark—and enjoy it during your eating window for a luxurious, on-plan treat.

My Favorite

Navitas Organics chia seeds blended with their keto cacao powder for a rich chocolate chia pudding.

Visit → https://navitasorganics.com/collections/chia

Why I Use It

Putting on Peeler’s is my easiest dopamine win. The compression fabrics sharpen your look, trigger confidence, and make you move. When you feel strong, you act strong — and that mindset keeps dopamine high.

Dopamine Wins

• Instant confidence boost from sleek, tailored design.

• Comfort that encourages daily activity.

• The discipline vibe of stoicism woven into every thread.

How to Start

Begin with the classic compression leggings — deep pockets, perfect fit. Wear them from gym to errands; they deliver quiet power all day.

My Favorite

The Stoic Collection — minimal, intelligent design with Aristotle featured on select pieces. It flatters every body and embodies calm focus.

**Visit → ** peelersapparel.com

Why I Use It

I’ve used Normatec since 2019, and nothing recovers my lower body faster. After workouts, long filming days, or travel, these boots feel like a deep massage — flushing tension, improving circulation, and leaving my legs light again. In midlife, recovery is everything, and Normatec makes it effortless. I featured it in my book The Cruise Control Diet because it keeps people active without soreness holding them back. For anyone over 40, this is one of the smartest at-home recovery tools you can own.

Dopamine Wins

• Immediate relief that lifts mood.

• Relaxing compression that replaces stress snacking.

• Renewed energy that keeps you moving.

How to Start

Use for 20–30 minutes after workouts or before bed. Start at medium pressure and let the boots unwind your legs.

My Favorite

The Normatec 3 Legs system — powerful, quiet, and ideal for fast, full-leg recovery.

Visit → hyperice.com/get-normatec

Why I Use It

I’ve used Joovv since 2019, and it’s one of my easiest daily dopamine wins. When the days get darker or my energy dips, turning on that warm red light feels like switching on a sunrise. It lifts my mood, softens stress, and helps my skin look smoother and more vibrant. Joovv was one of the first red-light systems I trusted, and I’ve recommended it ever since, including in my book The Cruise Control Diet. Their newer panels are even better now, but the effect is the same: red light quietly restores you from the inside out.

Dopamine Wins

• Instant mood lift without stimulants.

• Calming ritual that reduces emotional eating.

• Confidence from a brighter, healthier glow.

How to Start

Use Joovv for 10 minutes, morning or evening. Stand 6–12 inches away, breathe deeply, and let the light reset you.

My Favorite

The Joovv Solo panel — powerful, simple, and perfect for daily mood and skin support.

Visit → joovv.com

Why I Use It

Flavor is dopamine. Primal Kitchen makes it easy with avocado oil mayo, dressings, and sauces created by my friend Mark Sisson. Rich, clean fats support hormones, brain, and skin—and turn every meal into a dopamine‑yes. A dollop of avocado-oil mayo on steak or crisp salad with creamy dressing gives me the same satisfaction as a cheat meal — minus the crash.

Dopamine Wins

• Indulgence without insulin spikes.

• Avocado oils that balance hormones and mood.

• Every bite delivers flavor-driven joy that keeps cravings down.

How to Start

Stock the Avocado Oil Dressings — they make every salad addictive in the best way. Add the Avocado Mayo to protein meals for satiety and calm focus.

My Favorite

Avocado Mayo — rich, silky, and perfectly primal. It turns any dish into comfort food that loves you back.

**Visit → ** primalkitchen.com

Why I Use It

SunLife Organics is my midlife sanctuary. Every location radiates healing energy — from Khalil Rafati’s massive heart-shaped crystals to the mineral-rich smoothies. It’s dopamine nutrition for the soul.

Dopamine Wins

• Environment that lifts mood instantly.

• Staff and community that feed belonging.

• Clean protein and minerals that steady hunger.

How to Start

Visit any SunLife Organics café. Order the Holy Cow Smoothie or a mineral-enhanced green drink, then stay awhile. Feel your brain and body reset.

My Favorite

Holy Cow— 50 grams of protein and joy in a cup.

**Visit → ** sunlifeorganics.com

Why I Use It

Movement is the fastest dopamine win. Brooke Burke Body makes exercise feel like music — no guilt, no grind. I use her eight-minute workouts to energize anytime of day.

Dopamine Wins

• Playful workouts that make you smile and sweat.

• Short sessions create daily momentum.

• Visible progress keeps mood and metabolism aligned.

How to Start

Download the app and begin with the “5 Minutes in the Morning” workout. Try the 7-Day Free Trial — it’s the best entry point.

My Favorite

Morning Stacks — quick, rhythmic routines that light up motivation all day.

**Visit → ** brookeburkebody.com

Why I Use It

The Apple Watch Ultra 3 is my dopamine regulator. I use the Mindfulness app for deep breathing whenever stress hits. It replaced old habits like vaping — now every breath raises dopamine, lowers cortisol, and clears my head.

Dopamine Wins

• Mindful breathing instead of quick-fix cravings.

• Micro-streaks of success through Activity rings.

• Subtle taps that reward calm, not chaos.

How to Start

Pair the black Ultra 3 with Focus mode notifications off. Open Mindfulness → Breathe, three times a day. Feel your mood change in minutes.

My Favorite

Mindfulness App — simple, free, life-saving.

**Visit → ** apple.com/apple-watch-ultra-3

Why I Use It

Great skin creates confidence — and confidence is dopamine. Dr. Tess is my quarterly stop for skin health and youth restoration. Her signature “Time Machine” and “Rockstar Treatment,” also loved by Paula Abdul, erase years and reset motivation.

Dopamine Wins

• Seeing youthful skin triggers instant optimism.

• Procedures that restore confidence without overdoing it.

• Self-care that reminds you you’re still evolving.

How to Start

Book the Rockstar Treatment — Dr. Tess’s blend of laser, PRP, and collagen therapy. Worth the trip to San Diego or Beverly Hills.

My Favorite

Time Machine Procedure — quarterly ritual that makes me feel camera-ready and centered again.

**Visit → ** mbeautyclinic.com

Why I Use It

Nothing lowers dopamine faster than financial stress. For seven years, Johnston Accountancy has eliminated that stress for me. Ian Johnston and his team bring a level of integrity, precision, and calm that’s rare in the financial world. Tony Robbins taught me to build a team that elevates your life, and Ian has done exactly that. When your finances are handled with excellence, your mind clears, your confidence rises, and your emotional eating quiets. It’s one of the greatest dopamine wins I know.

Dopamine Wins

Less stress; more clarity; confidence knowing everything is handled.

How to Start

Schedule a virtual or in-person consultation and experience what financial relief actually feels like.

My Favorite

Meeting Ian in person in San Diego — but he works seamlessly with clients nationwide.

Visit →

https://johnstonaccountancy.com/