This research-based diet automates weight loss by lowering insulin levels through a comprehensive nutrition plan. By following a diet comprised of healthy fats, lean protein, and veggies you’ll be able to suppress hunger, burn fat and accurate your metabolism.The key is to divide your day into two nutritional zones.
The first zone is called the red zone otherwise known as your fat-burning zone. During this time you are allowed to consume as many red zone foods as you want. These foods don’t raise insulin levels because they don’t contain large amounts of sugar, carbs or protein—allowing your body to burn stored fat over the course of 16 hours.
The second zone is called the blue zone otherwise known as your metabolism boosting zone. During this time your diet will be broken down into 40% protein, 30% veggies, 20% oil and fats and 10% fruit and starch. The blue zones foods contain ingredients that reduce inflammation and boost your metabolism over the course of 8 hours.
Simply choose the time in which you wish to have your first blue zone meal and stop eating 8 hours later. For example, if your first meal is at 12:00PM you stop eating blue zone foods by 8:00pm. During your 8-hours in the blue zone you will accelerate your metabolism, reduce inflammation and prevent emotional eating.
The other 16 hours of your day you will be in the red zone. During this time you can indulge in red zone foods made up of healthy fats. These red zone foods will help suppress hungry, increase energy, and naturally burn stored body fat.