Jorge Cruise
Hi. I work with Jorge as part of his team, and welcome. The black button beside Jorge holds three free ways to change your life, and each one helps you lose belly fat first — the secret to the evolution of longevity. It is called waist circumference science, and it is what Jorge’s entire 30-year coaching career has led to. Try the free six-week challenge; it starts November 9, 2026, 52 days from now. If not, try a free one-on-one call — yes, you get to talk with Jorge himself for 20 minutes. Or take the free assessment; it takes just three minutes, right here online. Just tap the black button whenever the one you want appears, and I will read the rest of this page for you.
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Now raising our angel round · Request the investor kit and become part of our Zero Hunger Water family · Click hereNow raising our angel round · Request the investor kit and become part of our Zero Hunger Water family · Click hereNow raising our angel round · Request the investor kit and become part of our Zero Hunger Water family · Click hereNow raising our angel round · Request the investor kit and become part of our Zero Hunger Water family · Click here

“Creator of Zero Hunger Water.”

Dr. Will Cole·The Art of Being Well

“Drink this in your fasting window.”

Dr. Mindy Pelz·author of Fast Like a Girl

“Your Zero Hunger Water manages the hunger.”

Dr. Jason Fung·author of The Obesity Code

“I’m eternally grateful to Jorge for creating a simple lifestyle plan.”

Christiane Northrup, M.D.·#1 New York Times bestselling author of The Wisdom of Menopause

“Eat well without dieting or going to the gym with Jorge’s strategies for breakfast, lunch and dinner.”

Mehmet Oz, M.D.·host of The Dr. Oz Show

“Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”

Andrew Weil, M.D.·author of Why Our Health Matters

“Jorge knows, as I do, that excess sugar in our diets is among the most important factors conspiring against our waistlines and our health.”

David Katz, M.D.·Yale University Prevention Research Center

Jorge Cruise holding MORE TIME PROTOCOL
FREEchallenge

No shirt, no accident. My homage to Mark Sisson — whose Peluva/Primal Kitchen photo always inspired me. I once showed it to Steve Harvey; he said, “I wanna meet him.” Morning sun, circadian repair, zero vanity.

01 · The Jorge Cruise Podcast

Jorge Cruise

An all-new episode.

Coming soon · with Dr. Jason Fung

Our first-ever in-person sit-down, filmed in San Diego, on his new book The Hunger Code — physical, emotional, and social hunger — plus the GLP-1 distinction that changed how I coach: a two-year window, a jump-start, not a lifestyle.

Learn moreCatch up — Part One

02 · The Coaching

Virtual Jorge.
Anytime.

Thirty years of coaching, 39 books, Oprah, Steve Harvey, Khloe Kardashian — all inside Virtual Jorge. Less than a Starbucks coffee a day.

Learn more

03 · The Book

Get my 40th book free.

MORE TIME PROTOCOL book cover

Join my free six-week challenge — a brand-new group begins every quarter — and I’ll send you MORE TIME PROTOCOL, my 40th book, free. It distills 30 years and 39 books into one method to shift your lifespan to its maximum.

Get Free Book

04 · Zero Hunger Water

The Hunger Eraser™

Zero Hunger Water Blood Orange electrolyte stick

Zero Hunger Water® is the foundation of longevity. It erases hunger, unlocks time-restricted eating, and shrinks visceral belly fat first, not last. The grounding protocol.

Learn more