Jorge Cruise
Hi, and welcome. I work with Jorge Cruise as part of his team. For 30 years Jorge has coached people, for 25 years he has been an author, and he has delivered his protocols to Oprah Winfrey, Steve Harvey, and Khloé Kardashian. Today, at 55, his work represents an evolution in longevity. Jorge is thrilled to share his Lose Belly Fat First Assessment, which he believes is the most important first step for anyone who wants to extend their lifespan. Waist circumference science tells us your waistline is your lifeline. So take the quiz — just tap I’m a Woman or I’m a Man to begin. Then listen to the Jorge Cruise Podcast, including the newest episode with Dr. Jason Fung. Watch for Virtual Jorge, coming next month, which puts 30 years of coaching into your hands on iPhone or Android. Jorge’s 40th book arrives next year, and you can get a copy as early as November 9th when you join his weight loss challenge. And finally, Zero Hunger Water — the project Jorge has worked on for many years — a simple way to turn off hunger and let your body’s natural autophagy shrink visceral fat first, not last. Thank you so much for being here. If you have a question, ask me anytime. I will now read the page for you.
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“Creator of Zero Hunger Water.”

Dr. Will Cole·The Art of Being Well

“Drink this in your fasting window.”

Dr. Mindy Pelz·author of Fast Like a Girl

“Your Zero Hunger Water manages the hunger.”

Dr. Jason Fung·author of The Obesity Code

“I’m eternally grateful to Jorge for creating a simple lifestyle plan.”

Christiane Northrup, M.D.·#1 New York Times bestselling author of The Wisdom of Menopause

“Eat well without dieting or going to the gym with Jorge’s strategies for breakfast, lunch and dinner.”

Mehmet Oz, M.D.·host of The Dr. Oz Show

“Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”

Andrew Weil, M.D.·author of Why Our Health Matters

“Jorge knows, as I do, that excess sugar in our diets is among the most important factors conspiring against our waistlines and our health.”

David Katz, M.D.·Yale University Prevention Research Center

Find out more →Read the science

Take the free 3-minute Lose Belly Fat First Assessment for your personalized starting point:

I'm a WomanI'm a Man

* Educational and informational only. Not medical advice. Consult your physician before any diet, supplement, fasting, exercise, or wellness change. Full medical disclaimer.

01 · The Jorge Cruise Podcast

Jorge Cruise

An all-new episode.

Coming soon · with Dr. Jason Fung

Our first-ever in-person sit-down, filmed in San Diego, on his new book The Hunger Code — physical, emotional, and social hunger — plus the GLP-1 distinction that changed how I coach: a two-year window, a jump-start, not a lifestyle.

Learn moreCatch up — Part One
Virtual Jorge coaching experience

02 · The Coaching

Virtual Jorge.
Anytime.

Thirty years of coaching, 39 books, Oprah, Steve Harvey, Khloe Kardashian — all inside Virtual Jorge. Less than a Starbucks coffee a day.

Learn more

03 · The Book

Get my 40th book free.

MORE TIME PROTOCOL book cover

Join my free six-week challenge — a brand-new group begins every quarter — and I’ll send you MORE TIME PROTOCOL, my 40th book, free. It distills 30 years and 39 books into one method to shift your lifespan to its maximum.

Join the Six-Week Challenge

04 · Zero Hunger Water

The Hunger Eraser™

Zero Hunger Water Blood Orange electrolyte stick

Zero Hunger Water® is the foundation of longevity. It helps your body erase hunger naturally by restoring the minerals you lose — which unlocks time-restricted eating without hunger. That fasting window is what activates autophagy, and autophagy is what shrinks visceral belly fat first, not last.

Every subscription includes VIRTUAL JORGE FREE — a $127 value, every month.

Learn more