It was an honor to have Cameron Mathison join me at my gym in Malibu to explore what I call Hollywood’s “fast fix”—no pun intended—for transforming health in midlife. Cameron has spent decades in front of the camera, first on daytime television and now as one of entertainment’s most recognized journalists. Looking his best isn’t vanity for him. It’s his job.
What struck me was how deeply he connected with the science behind intermittent fasting and time-restricted eating. He wanted to understand why Hollywood has quietly embraced it as the most effective method for burning belly fat, boosting energy, and adding healthy years to a busy life.
Men like Cameron—constantly on set, constantly being photographed—don’t have time for complicated plans. They need something that works. Fasting does. And as Cameron said himself, “Jorge is Hollywood’s fast fix to losing weight.”
