Navitas Organics

Nourish your morning with the superfood Kelly Ripa and I both love.

Why I Use It

Navitas Organics chia seeds have been a staple in my kitchen for years. They’re elegant in their simplicity—luxury superfoods that deliver fullness without spiking insulin. When soaked, chia creates a silky, indulgent texture that feels like a treat while quietly supporting your fast. Kelly Ripa swears by it, and it’s one of the first things I teach clients in midlife: you can enjoy something delicious, feel satisfied, and still stay on plan. I featured chia in The Cruise Control Diet for a reason—it creates a positive dopamine win every morning.

Dopamine Wins

A guilt-free ritual; rich, dessert-like texture; natural fullness without cravings.

How to Start

Make my famous chia seed pudding—featured on Live with Kelly and Mark—and enjoy it during your eating window for a luxurious, on-plan treat.

My Favorite

Navitas Organics chia seeds blended with their keto cacao powder for a rich chocolate chia pudding.

Visit → https://navitasorganics.com/collections/chia