Some of you will ask: is just one meal (or two) a day safe?
You’re used to three. Yes. It’s time‑restricted eating—intermittent fasting. My last book, The Cruise Control Diet covers it. My colleague and friend Dr. Jason Fung from Toronto leads; see our podcast.
Before Zero Hunger Water and GLP‑1 it was harder.
That’s why I built this club: so you have the right information, the right tools, and the right community—exactly when you need them.
A Second Chance at Your Best Life
If you’re in midlife like me, here’s the truth: midlife isn’t the end—it’s the upgrade.
This is your moment to rewrite how you age, how you move, and how you feel.
After 24 years in publishing and coaching—39 books and countless conversations later—I’ve discovered one core principle that drives all success: when you control hunger, you control your life. Not just your weight. Your energy, your focus, your mood, your confidence—everything.
“I have a flat stomach again!”
—Dorinda Medley
I know what it’s like to struggle with weight. In college I weighed 240 pounds; today, at 54, I’m 202 and stronger than ever. When COVID hit, I regained weight and lost focus until an interview with Dr. James DiNicolantonio changed everything. He explained that modern agriculture strips our food of minerals, creating false hunger. Restoring minerals resets appetite fast. I also discovered from Stanford’s Dr. Anna Lembke that low dopamine, often from early stress, drives emotional eating. So I built a new coaching method that restores both: minerals for the body and dopamine wins for the mind.
Each week, you’ll get four coaching sessions with me—one LIVE Monday event and three follow-ups—to help you master hunger, rebuild muscle, and shrink belly fat. My elite clients pay almost $4 k a week for this structure. You’ll get it for $16.95 a week (annual plan), limited to the first 100 members. There’s a 30-day money-back guarantee. Learn more below, or Start Now—spots fill fast, and I’d love to see you Monday live.
