Suno
Music that turns hard moments into blessings—and lifts dopamine through meaning.
Why I Use It
Music has always been one of my strongest dopamine tools, right alongside exercise. With Suno, I can now turn difficult experiences into songs through my AI artist, Victor Sol. I chose that name because Victor means winner or conqueror, and Sol means sun in Spanish—light, a new dawn, emerging from darkness. It’s soulful, honors my Latin heritage, and reflects triumph over struggle. My song “Needed This” is about realizing that a painful experience was actually a blessing from the universe. Through the Serenity Prayer, 12-Step work, and Tony Robbins’ teaching that life happens for us, not to us, I learned to see it through God’s eyes. Listening back keeps me from numbing; it turns pain into power.
Dopamine Wins
Emotional release through music.
Empowering reframes instead of rumination.
Spiritual grounding when life feels heavy.
How to Start
Type “Victor Sol” into Spotify or Apple and listen to “Needed This.” Then consider using Suno to turn one of your own hard lessons into a song.
My Favorite
Writing as Victor Sol—Latin-rooted, R&B-inspired stories of struggle turning into light.
Visit → suno.com