If you’ve been following the me, you already know how minerals turn off physical hunger. But what about that other kind—the one that hits when life feels quiet or lonely? The kind that no supplement or shot can fix?
That’s emotional hunger, and it’s rooted in low dopamine—the brain’s “feel-good” fuel. When dopamine is low, willpower vanishes. We crave comfort, company, and connection. We scroll, snack, and soothe. But here’s the miracle: dopamine rises in community.
That’s why our Monday Night Meetings exist. Every Monday at 5 p.m. Pacific, people from all over the world log in on Zoom. Cameras on. Smiles real. We check in, learn, laugh, and lift each other up. The moment you see faces on that screen, something shifts. You realize you’re not alone. Your brain releases the same dopamine surge that emotional eating once delivered—but this time, it builds you instead of breaking you.
These meetings are about accountability, education, and belonging. We celebrate wins, normalize setbacks, and talk through strategies for handling both physical and emotional hunger. You’ll hear real stories—proof that transformation is possible at any age. It’s coaching, but it’s also connection.
If you’ve been relying on Zero Hunger Water or even a GLP-1 and still feel that emptiness, this is your missing piece. Connection is medicine.
To join us:
Click the Zoom link here on Substack every Monday (you’ll see it in the weekly post).
Meetings begin 5 p.m. PT / 8 p.m. ET.
Office Hours follow on Mon–Wed 5 a.m. PT, also right here on Substack.
The group is growing globally—midlife men and women transforming hunger into health, discipline into joy, and community into longevity.
You can start your 7-day free trial now to get full access to these meetings, plus the tracker, recipes, and recordings. Cancel anytime—but my bet is you’ll stay because it feels that good.
Come experience the miracle of accountability and connection.
Together, we’ll not only stop hunger—we’ll add decades to midlife.
Peace and purpose. Welcome to the club.
— Jorge Cruise
