In Part 1 of this 3-part series, New York Times bestselling fitness author and celebrity trainer Jorge Cruise reveals why “physical hunger” is often not real hunger at all.
Most people blame willpower. Or they assume the only answer is a GLP-1 drug. But the truth is simpler — and more fixable: mineral deficiency.
When your body runs low on key minerals, hunger signals get dysregulated. That can trigger constant cravings, “snack attacks,” and overeating — even when you’ve had enough food.
In this episode, Jorge explains the 3 minerals tied to hunger regulation:
• Sodium (salt)
• Magnesium
• Potassium
This is all leading to a FREE 90-minute live Zoom event where Jorge will teach his approach, including “Zero Hunger Water,” and how to shut down physical hunger naturally.
https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1
COMING NEXT
• Part 2 (Saturday): Emotional Hunger
• Part 3 (Sunday): Restore Lean Muscle
FREE LIVE EVENT (SIGN UP)
Monday, December 8th — 5:00 PM Pacific (Live on Zoom)
To get the invite and all details, join the email list here:
WEBSITE
JorgeCruise.com
FOLLOW ON INSTAGRAM
https://www.instagram.com/jorgecruisecoaching
Handle: @jorgecruisecoaching
SHARE THIS EPISODE
If someone you love struggles with cravings, overeating, belly fat, or “always being hungry,” send them this. Physical hunger isn’t what most people think — and the fix is not what they’ve been told.
(Disclaimer: This content is for educational purposes and is not medical advice.)