The Jorge Cruise Podcast
Hungry for less at the table — and more in life. Long-form conversations on the three kinds of hunger — physical, emotional, and social — with the world's leading longevity, fasting, and mineral scientists.
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All Episodes
The archive.
Every episode — from Countess Luann and Dr. Jason Fung to Khalil Rafati and Dr. James DiNicolantonio. Listen on your platform of choice.
Feb 20, 2026
Cure Midlife Belly Fat
With Dr. Jason Fung
The world's leading fasting physician on why midlife belly fat is a hormonal problem — not a calorie one — and the exact eating window that reverses it.
Dec 7, 2025
Restore Lean Muscle
With Rebuild Your Body in 8 Minutes
The eight-minute morning circuit — the same one from 8 Minutes in the Morning, updated for the longevity era. Muscle is the organ of longevity.
Dec 6, 2025
End Emotional Eating
With Why You Eat When You're Not Hungry
The three hungers — physical, emotional, social — and why most diets fail because they only address one. A practical framework for the other two.
Dec 5, 2025
Turn Off Hunger
With You're Not Hungry — You're Mineral-Deficient
The mineral loophole behind Zero Hunger Water — sodium, potassium, magnesium — and how they quiet the physical hunger signal within minutes.
Nov 20, 2025
The Past Is F*cking You
With Khalil Rafati
SunLife Organics founder Khalil Rafati on getting clean, rebuilding a life, and the unglamorous discipline of daily practice.
Nov 20, 2025
SALT: The Missing Weight Loss Key
With Dr. James DiNicolantonio
The cardiovascular research scientist behind The Salt Fix on why low-sodium advice broke a generation of metabolisms — and what to do about it.
Nov 20, 2025
Building Confidence
With Judgmental of Ozempic? — with Countess Luann
Countess Luann on GLP-1s, judgment, reinvention, and what real confidence looks like on the other side of fifty.
The Podcast
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