Restore Lean Muscle

Rebuild Your Body in 8 Minutes

Dec 07, 2025

If you’ve noticed your body getting softer, weaker, or less defined, this episode is for you. Today Jorge breaks down how to restore lean muscle mass, reverse sarcopenia, and rebuild your metabolism — no gym required. Age-related muscle loss is not caused by age… it’s caused by inactivity, and it can begin as early as your 20s or 30s. The good news: you can reverse it quickly with the right plan.

In this episode, Jorge explains:

• Why muscle loss accelerates in midlife

• The two essentials for restoring lean muscle

• How much protein you really need

• Why strength training is the “organ of longevity”

• The 8-minute method that helped millions

• How muscle boosts metabolism, posture, and waistline

He also shares the iconic 8 Minutes in the Morning workout first featured by Oprah — including the same exercises published in O, The Oprah Magazine. You can access both the book and Oprah’s workout pages below.

⸻

RESOURCES FROM THIS EPISODE

8-Minute Workouts from Oprah.com

8 Minutes in the Morning (Book by Jorge Cruise on Amazon)

Part 1 – Turn Off Physical Hunger

Part 2 – End Emotional Eating

⸻

FREE LIVE 90-MINUTE ZOOM EVENT

Monday, December 8 — 5:00 PM Pacific

Learn the complete system:

• Turn off physical hunger

• End emotional eating